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Exercise is surely beneficial for our overall health and fitness, but without complementing the exercise with proper diet, we can’t  get the most out of any exercise no matter how effective it might seem to be.

Eating and exercise can’t  be separated from each other, what and when we eat determines how we feel and perform in the exercise. Here are some of the eating habits that you can combine  with a good exercise routine to maximize your fitness level in a comparatively shorter period of time. For in depth information, you can read Shape Sanity articles on fitness.

Eat Good, On-Time Breakfast

Eating a healthy and energetic breakfast is a must if you want to get a good start to your day. Healthy eating includes whole grain products, bananas, pancake and juices. These things are a good source of energy for you body.

Additionally, if you workout in the morning, then it is a good choice to take your breakfast around one hour before your morning workout. This would help your body partially digest the breakfast and a good amount of energy would be available for use when you head to the gym.

Time The Meals Properly

A perfect combination of meals and exercises can help you a lot when it comes to achieving your fitness goals. But for that to happen, you’ll  have to time your meals properly before the workouts to in order to get the most out of both the things.

If you like to take large meals before exercise, then take them around 4 to 5 hours prior to the workout, small meals can be taken around 1 to 3 hours before you hit the gym.

Snacking During Workouts

Snacks are a good way to keep the feeling of hunger pangs away during the exercise and keep a constant flow of energy to feel motivated and powerful enough to continue the exercise. Take things like energy bars, bananas, peanut butter sandwich, fruit smoothie and so on as snacks during the wrokouts.